Individual Therapy
When responsibilities stack up, it’s easy to overthink, lose sleep, and feel stuck between “shoulds” and what actually helps. Individual therapy at Mason Family Counseling gives you a calm hour to sort stressors, build skills, and make change that fits your real life. We offer in-person sessions in Mason and telehealth across Ohio. Most insurance accepted.
Build skills to live the life you want.
Signs You May Need Help
- Chronic stress
- Overthinking/indecision
- Low motivation
- Burnout/perfectionism
- Relationship boundaries
- Life transitions
How We Treat Individuals At Mason
We listen first, then create a simple plan together. We use cognitive behavioral therapy (CBT) to reshape unhelpful patterns, Behavioral Activation to restore momentum, acceptance and commitment therapy (ACT) to align choices with your values, and mindfulness/grounding to steady the body. Dialectical behavior therapy (DBT) informed tools support emotion regulation and boundaries; solution-focused strategies keep changes small and doable. If medication might help, we’ll coordinate with your prescriber at your request.
Individual Therapy Sessions At Mason Family Counseling
Most clients begin weekly, then taper as confidence grows. Session one sets practical goals and the first two actions for the week. Each visit balances insight with brief practice—sleep routines, decision scripts, boundary language, or stress resets—so you notice wins quickly.
Frequently Asked
Questions
A focused, one-to-one plan for your goals with regular progress checks.
It depends; many notice change within a few weeks and continue until skills stick.
We offer medication management services.
For many, yes. Practicing skills where you live and work helps them stick.
Yes. We are in-network with most health insurance plans. We verify benefits up front and discuss any out of pocket costs before you start.
How to Get Started At Mason Family Counseling
Getting started is simple. We’ll match you with a clinician, confirm benefits, and schedule your first session at our locations in Mason or via telehealth anywhere in Ohio. You’ll leave every session one with a simple plan and next steps for success.
Cedar Village Drive
Phone: (513) 229-7900
5134 Cedar Village Drive
Mason, OH 45040
Tylersville Road
Phone: (513) 229-7900
5633 Tylersville Road
Mason, OH 45040